I am currently on tray 8 of 22 for my invisalign treatment. Now I prefer to have them in to having them out. They annoy me at the start and end of each pack (when they are super tight and then super loose). My teeth are already far straighter.
In yoga I have noticed that my ankles and calves have become way more flexible. Not only that I can get my feet flat in downward-facing-dog, but also that I can pull my toes back towards my face when sitting in staph pose. I'm not sure this is something I can document in photos since I have no "before" but I can feel the difference!
feet should not be splayed here also....damn cat
I can also get up into a headstand--though not a full one. I'm almost straight up and down though--it's something. When I first started I couldn't do this at all. But my body is becoming more responsive to what I want it to do and my yogic breathing natural and needed for practice. I don't forget to regulate it as often.
I thought kids were the bane of at home yoga practice but it seems cats like getting all up in my yogic shit too.
Cat!
CAT!
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