I'm not going to bore you with convoluted dreams.
What this means is my mind wakes up while my body is still in REM sleep. Occurrences like this are what inspired the idea of Incubi! Many people hear noises like I did, even the same ones: seashell sound/rushing water, ringing, and buzzing like bees. Hallucinations can go along with sleep paralysis, but I haven't had any of those. One guy who wrote about his occurrences said he could ward it off (which I have done 2 times last week) but that it made the next one more extreme. Next time I will just go with it. It also tends to run in families.
I visited my Dad this weekend and he said it happens to him all the time.
For the first time, in a long time, I am once again experiencing lucid dreaming (dreams where I know I am dreaming and can control their outcome). I wonder what the connection between recalling many dreams, lucid dreaming, and sleep paralysis have to do with what is going on in my life.
It's been quite awhile. In fact, I hardly recall any dreams during and after pregnancy.
Sleep paralysis scared the shit out of me back in 2006* when I first started experiencing it. The other night it happened twice. Each time with auditory hallucinations. The last time, I forced myself to open my eyes and look over at Jason sleeping. Meanwhile my entire body is frozen and my ears are filled with the chiming of bells.
My favorite dreams are the ones where I visit my imaginary friend/alter ego, Arwin. He is always the same and I always greet him like he's a family member I haven't seen in awhile. I will talk to him about how I am dreaming again. If a nightmare is coming, he will often hurry me to a safer "dream zone". I wake up convinced that when I dream, I am actually transported to another place that exists outside my normal perception.
My most memorable dream was the one where I was writing on my bedroom wall in red light with my mind and trying to read and then laughing at myself because I couldn't. It was true--you can't read in dreams!
Soon after all this insane lucid dreaming I started having frequently back in 2006, I started studying dream theory. I read about telling yourself to find your hands in dreams to ground yourself and then to mentally make a note to record your dreams. Well, I did this and it started to scare the shit out of me. Each time I explored my dream-scapes, I had this sense that some dark, horrible beast was coming after me. I was not aloud to run around in dreamworld and take bits of it with me into the waking world. This, I've read, is a creation of my own making. A protection, of sorts. One I put in place as a child to escape my very vivid and frequent nightmares. I used to be able to knock myself awake each time dreams got scary. Now, trying to stay in them, I must have been creating some horrid menace to hunt myself.
Well, I soon stopped trying to control or remember my dreams. It scared me too much.
I'm tempted to explore this again, but I freak'in hate nightmares!
*This entry was writing January 15, 2006:
Remember all those weird dreams I have been telling you about? Well I emailed a specialist in dreams who teaches at my school. He told me it sounds like sleep paralysis and nearly everyone has it once in their lifetime. About 30% of the population has it more than once.
What this means is my mind wakes up while my body is still in REM sleep. Occurrences like this are what inspired the idea of Incubi! Many people hear noises like I did, even the same ones: seashell sound/rushing water, ringing, and buzzing like bees. Hallucinations can go along with sleep paralysis, but I haven't had any of those. One guy who wrote about his occurrences said he could ward it off (which I have done 2 times last week) but that it made the next one more extreme. Next time I will just go with it. It also tends to run in families.
I visited my Dad this weekend and he said it happens to him all the time.
